insert_pixel_code_here Body By Mac Online Coaching

Hey! I'm Tom, I help people just like you shed body fat, build muscle, gain more confidence than ever!

This online coaching has helped 100's of men get ripped, muscular & confident!

Wether you're a novice or advanced trainee, this life changing program is truly the last you'll need.


Say NO to outdated old-school diets, steroids, tons of cardio, fads, “banned” foods, miserable rigid dieting...

Say YES to the foods that you enjoy, not sacrificing social events, training programs that you'll look forward to doing, jaw dropping results & world class support.


1# They can't find a sustainable system to fit their life style 

2# They hop from diet type, fad, training style without know which, or what they should be doing!

3# They don't have a tailored training programme

4# They're confused with what to eat, how much, when . . 

5# They're overwhelmed! by a tonne of fitness information and procrasinate instead of implementing 

6# They're overly rigid, set themselves up for failure!

If you can relate to these points, you are in the right place.


This science-backed coaching is designed for the real world, to work around your lifestyle and schedule, so you can get leaner, muscular, stronger and more confident than ever without sacrificing your social life. 

All you have to do is fill out the application below, book in a Vision call and we can see if you're the right fit for my transformation program. 

I can't wait to chat!


People who want to get leaner than ever before without being overly restrictive, sacrificing their social life!

People who want to build head turning muscle & strength (without all that fat gain!)

Hard working people who understand the importance of accountability, having expert knowledge, years of experience on hand

People who truly value their health & physique


People who don't commit, don't see their goals through

People who are not action takers

People who think that fat loss, muscle gain is an overnight fix

See What Some Of My Clients Have To Say.

I approached Tom after a recommendation from a friend. I had spoke to other trainers before this, who didn't cater for my needs (being a vegan). I researched Tom, I was extremely impressed with what he had achieved personally and his level of knowledge. Tom had no problem in catering to my needs, giving as much support as I needed, making countless adjustments to suit my preferences, circumstances along the way. This is a no brainer for any man looking to drop body fat, gain muscle. 


Tom is one of the few coaches with a deep understanding of key training and nutrition principles who self educates to deliver an even better for service for clients.  If you want a coach who is thorough with your plan and set up and gives reliable feedback every time, Tom is your man and will work with you on the most suitable approach for your desired outcome. 



Tom has got me into the best shape of my life. Pictured was our first diet together, were now onto our second after spending time since bulking up. I've worked with him for over a year now, he understands my lifestyle, what my body can handle and keeps me accountable every week which is key when you're looking for a coach. He has a very good attention to detail, excellent changes, with feedback always detailed. I wouldn’t hesitate to recommend Tom to a friend!


I came across Tom from a recommendation of a friend who achieved amazing results! Before working with Tom, I was spinning my wheels, training, dieting, not seeing the results that I wanted. Tom not only showed me how to eat, train for fat loss & muscle gain, but he gave me the much needed accountability! Working with Tom has been the best thing I've done for my physique! Thanks Big Mac!


Tom was the accountability & support I needed to get into the best shape of my life. His nutrition coaching and training programs are unbelievable allowed me to stay sane whilst losing 30lb of body fat, retaining my muscle. The best part of working with Tom is his transparency, always telling me how it is, offering support when needed, but giving me that kick I need from time to time! I 


'After training for years with no real structure in place regarding my diet and training program, you could say I wasted a lot of time! After feeling fed up of never reaching my goals, following Tom for a while, I decided to finally reach out for help!⁣⁣ ⁣⁣⁣
Working with Tom for the past 12 weeks has been a real eye opener, not only has he helped me transform my physique but he’s taught me SO much valuable knowledge about nutrition and proper training'' ⁣⁣


I’m a PT myself, I needed accountability, I needed structure, I wasn’t following my own advice, I wasn’t pushing myself and I wasn’t setting goals to hit! . So I started working with Tom after seeing the progress other people were getting. He set up my diet in a way that I could still have some foods I enjoy (and drink), this way I didn’t have to miss out on social events and made the whole process so much easier! Toms coaching has also changed the way I train my own clients which meant his coaching, helped even more people! You won’t regret working with Tom, the level of support, programming & knowledge is incredible. Big thanks mate.



Before working with Tom, I was spinning my wheels without seeing any results. Tom not only provided me with the accountability I needed but also an absolute wealth of knowledge and experience. I dropped around 23lbs of body fat here whilst getting stronger & enjoying life!. Tom provides me with continued accountability and support and is not afraid to give me a kick up the arse when needed. I look forward to my next muscle building phase where I have no doubt I’ll continue to get bigger, better results.


Thanks to Tom’s coaching I am bigger, leaner and fitter than ever before. And best of all, I’ve managed to achieve this whilst holding down a hectic job and social life!. I would recommend Tom to anyone. He doesn’t take extreme, unsustainable approaches, he teaches you, gives you the tools to make your goals manageable and enjoyable. I’ve recommended Tom to friends and family and their experience (and results!) have equally been amazing. Whether you're feeling lost with your fitness, want advice, or need someone to keep you accountable, I couldn’t recommend Tom enough. I can’t imagine not working with him anymore!


This has been my fourth time working with Tom, this was just a 4 week cut! The results always seem to amaze me!. Dieting alone, I felt like I had reached a plateau, I was spinning my wheels, needed Toms expertise. The support he gives you is priceless, highly motivating! I would recommend Tom to anyone! 


Investing in this coaching was honestly the best thing I've ever done for my health & physique. Although I am a trainer myself, I found myself in need of accountability! Tom went above and beyond to provide this alongside personal support when needed, accurate nutrition changes to make sure I always! Progressed. I can't recommend enough!



'I lost 50lb! Between those photographs, I'm so happy with the result. I decided to reach out to Tom for his knowledge, for some support & accountability after spending too long without progress. A lot of things took over my life that shouldn't have, made me neglect my health. I am in the best shape of my life at the moment, physically & mentally, I can only get better!'


Step #1 

Fill out the application form below.

Step #2

Upon submission, you will have the option to book your vision call at your chosen date and time. 

Step #3


On the call we’ll assess where you are now versus where you want to be, come up with a plan of action to get you there. If I can help you, I’ll give you the opportunity to come under my wing and join my coaching team.

Are You Still Sat On The Fence?

Ask yourself, what is the cost of you not investing in your health & physique?

Less confidence? not fitting into the clothes that you want? not feeling like you can attract the opposite

sex? not being able to keep up with your kids? wasted gym membership fees? wasted shopping bills? wasting time hopping from FAD to FAD . . 

This isn't like any other coaching service. You won't wait days for replies . . no corners are cut, your plan won't be generic, copy and pasted or un-enjoyable. 

This online coaching program is a fool proof method to get you leaner, more muscular, more confident than ever (without sacrificing your social life!) 

Let's see if you fit!

Ready To Get Started?